9.30 – 10.30am Monday and Thursday in the Wettenhall Room
The classes run all year, including through school holidays, with a break over Christmas/New Year. All the teachers are trained in the classical tradition of Krishnamacharya and link the mind and breath with every movement.
Casual classes $20 per session; discounts for class passes.
Strength, Flexibility and Mindfulness
Yoga Mitra runs classes every Monday and Thursday 9.30 – 10.30am. Come along a little early for some tea; the groups are small and welcoming. With a focus on creating strength and flexibility, and developing mindfulness, these yoga classes are designed to cater for all levels of ability regardless of prior experience. Breath-based and meditative practices are introduced, and as the teacher is also a trained vedic chant teacher, your relaxation and reflection time will invariably include chant.
or visit the website: yogamitrastudio.com